Hello everyone! Welcome to my new fitness blog!
I am going to keep this short and sweet. I will be writing a blog weekly to help you understand everything about fitness and health. This includes topics about motivation, goal setting, nutrition, mindset, and of course understanding everything and anything fitness.
I want to *simplify* fitness for you. I know there are so many conflicting opinions and it can be really hard to know what is the truth.
Let me take the stress out of fitness and use my 12 years of experience being a coach to help make fitness and health easy to understand!
If you have any questions, comments, or topics you want me to write about, please comment on the blog or contact me through email or any form of social media.
Have the most amazing day!
Are you wondering where to start? Here are a few of my posts to get you started! Just click on the title to take you there!
Your Coach Chantal Alexis – Simplifying fitness to get to your best you!