I'm Chantal Alexis, a certified personal trainer who specializes in helping hardworking moms like you lose weight, increase strength, tone their bodies, boost confidence, energy levels and enhance mental strength. It's tough, I know - you're juggling work, family, and a million little tasks that never seem to end. Amidst all of this, your fitness and well-being goals seem to take a back seat. But here's a promise - it doesn't have to be that way. You CAN lose fat, gain muscle, and exude confidence, all while radiating energy from dawn to dusk.
You'll learn to love your workouts and treasure the transformation they bring. And when you're ready to venture into solo training, I'll have made sure you're more than capable!
Busy schedule? No problem. Train with me virtually. I'll design a program that equips you with the knowledge and techniques to lose weight, gain muscle, improve mobility, boost your energy and keep motivated.
Who says eating healthy means giving up on taste? It's time to change that misconception. I'll provide personalized nutrition guidance tailored to your lifestyle, activity level, and food preferences. You'll have a delicious, nutritious recipe collection to choose from that aligns with your fitness toning, strengthening and weight loss goals, and trust me - it won't feel like a sacrifice!
Miss slipping into your favorite jeans? Crave to be as vibrant and energetic as your kids? Tired of watching your fitness goals fade into the background? You're in the right place. At Chantal Alexis Fitness I'm here to help you reclaim your health, energy, and mental strength. Take the first step towards achieving your dream fitness level. Together, we will make it happen.
Are you a busy mom struggling to find time for yourself? Say goodbye to generic fitness plans and discover a personalized training program designed exclusively for you. At Chantal Alexis Fitness, we understand that every mom is beautifully unique, and so should be her fitness journey.
My tailored training program is customized to your specific goals, whether it's shedding those extra pounds, gaining strength, matching your kids' energy levels, or feeling confident in your own skin. We take into account your current fitness level, busy schedule as a mom, any prior injuries, and even your preferred style of exercise.
No more cookie-cutter routines or unrealistic expectations. My focus is on you, your journey, and your success. With expert guidance, you'll achieve remarkable results without sacrificing your valuable time. Get ready to reclaim your health, energy, and mental strength.
1. What services do you offer?
I offer a variety of services including personalized training programs, nutrition guidance, and in person as well as virtual fitness training. Each of these services is custom tailored to your unique needs and goals.
2. How does online personal training work?
Through virtual training, I'll guide you in real-time using video call technology. You'll receive the same personalized training and support as you would in person, but from the comfort of your own home.
3. What if I have specific dietary preferences or restrictions?
No problem at all! Your nutrition guidance will be tailored to accommodate your specific dietary needs, preferences, and goals. I aim to make your meal plan recipe collection delicious, nutritious, and sustainable.
4. Do you have a dedicated app for clients?
Absolutely! I offer a dedicated fitness app for all my clients. With this tool, you can easily access your personalized training programs, nutrition guidance, and track your progress anytime, anywhere. It's like having your personal fitness hub in your pocket. The app also allows for easy communication with me, making sure you're fully supported throughout your fitness journey.
5. How can I schedule a session with you?
You can schedule a session by contacting me directly via email or phone. I'll work with you to find a time that fits your busy schedule.
6. What qualifications do you have?
I am a certified personal trainer for over 10 years who has worked with 100's of clients. I have cowritten a best selling fitness book available on Amazon, I specialize in program design as well as I bring a wealth of knowledge and experience to ensure your fitness journey is effective, safe, and enjoyable.
7. What happens if I need to cancel a session?
I understand that unexpected situations arise. For information about rescheduling or cancellation policies, please refer to the specific terms and conditions provided upon signing up for my services.
8. What should I expect in our first session?
The first session typically involves a fitness assessment, goal setting, and an introduction to your customized training program. I want to understand where you are and where you want to go so I can help you get there effectively.
9. How do you accommodate for different fitness levels?
Each training program is customized to your current fitness level and future goals. Whether you're a beginner or an advanced trainee, I can create a program that challenges you and promotes growth.
10. How can I get started?
Starting is easy! Simply reach out to me via the contact form on my website, or you could email ChantalAlexisFitness@outlook.com or contact me through Facebook or Instagram. We'll set up an initial consultation and get you on your way to achieving your fitness goals.
Remember, I'm here to support you every step of your fitness journey. If you have any other questions, please don't hesitate to ask.